Self Regulation Tools: Matches

Digital download only. Unlimited. 

Includes: 

4 coloring designs 

27 emotional regulation cards for 16 years and older (guidance on bilateral, self soothing, grounding, mindfulness, emotional identification, opposite skills, breathing exercises, body scan, journal prompts, calming techniques and more!)

Step by step intructions 

Goal: This visual aims to increase the use of emotional regulation skills and generalization for teenagers and adults.