Self- Esteem Activity (Digital)

Digital download only. Unlimited. 

This activity utilizes a CBT-based framework (thought identification, cognitive evaluation, and restructuring) integrated with expressive arts to support emotional processing and the development of adaptive self beliefs.

Includes: 

Five face templates with foldable sections (featuring glasses, braces, birthmarks, hearing aids and blank template) 

Goals:

Increase awareness of automatic thoughts related to self-esteem

Support identification of negative or unhelpful thinking patterns

Promote cognitive restructuring through exploring balanced thoughts

Normalize emotional experiences and foster a sense of being seen

Strengthen the ability to generate balanced & compassionate self talk

Enhance emotional expression through creative  processing